Blog

  1. Feverfew & Garlic

    There is an amazing man called Mark who we know. He lives in the most beautiful, chocolate box  cottage and his garden is full of weird and wonderful herbs and plants. He is extremely knowledgeable about the properties of each and every one and how some can be used to…


  2. Growing Veg from Scraps!

    Growing tasty, healthy produce from clean kitchen scraps isn’t garbage gardening. It can save money, cut down on food waste, and teach valuable lessons about nature and sustainability. From celery and onions to beets and ginger root, scraps often have plenty of life left. They just need a chance to…


  3. Bloom and Wild

    I had a birthday recently and received these gorgeous flowers from the fabulous bloomandwild.com They are a fabulous company providing the most glorious flowers and plants delivered directly to your door.  Use code: GH56SW on your first order for £10 credit!


  4. The Benefits of Yoga

    I must admit  I have become quite lazy over these past few months  and I am starting to feel it now. Stiff joints,  fatter around the middle and bad posture have become the norm and I really don’t like it, so I have started to practice yoga. Admittedly not on…


  5. Feel Good Playlist

    I thought I would add a small playlist of feel good music this week.  Hope you enjoy it.  https://open.spotify.com/playlist/0DrOHqtEJl4fHBhQm0xTwr?utm_source=embed_v2&go=1&play=1&nd=1


  6. Six Best (Daily) Exercises

    Below are apparently the 6 best exercises we should be doing each day in order to maintain flexibility and all round good health.I don’t know about you but I don’t like the look of some of them, especially push-ups!  My upper body strength has really gone to pot lately as…


  7. Week 2: Periods, Cleavers and Alternative HRT

    Have you ever heard of Cleavers? Neither had I until recently when I was looking for something to stop me feeling so sluggish and to give me more energy. I came across this amazing little plant also known as STICKY WEED.  After further research I ordered it in tablet form…


  8. Homeopathy

    Just recently I have been looking into the practice of Homeopathy.  See definition -  Homeopathy is a natural form of medicine used by over 200 million people worldwide to treat both acute and chronic conditions. It is based on the principle of ‘like cures like’. In other words, a substance…


  9. Week 1: Recommend Products

    Below are some of the products I have also recently been looking at on the fabulous website Victoria Health.  It is a great resource for all things HEALTH related.  Check it out here: https://www.victoriahealth.com/ ZAMBUC  The ointment was advertised as being effective against a wide range of conditions, including cuts,…


  10. The Power of Aloe Vera

    The Benefits Of Drinking Aloe Vera Juice Loaded with Vitamins and MineralsThe juice comes loaded with a bevy of vitamins, minerals and antioxidants essential for our body.  Fights Digestive DisordersDaily consumption of aloe vera juice is believed to fight and cure a range of digestive disorders including poor…


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