Week 2: Periods, Cleavers and Alternative HRT

Have you ever heard of Cleavers? Neither had I until recently when I was looking for something to stop me feeling so sluggish and to give me more energy.

I came across this amazing little plant also known as STICKY WEED.  After further research I ordered it in tablet form (see photo above) and after a week,I do feel much more awake and ready for the day.

Cleavers is a medicinal wild herb that grows throughout the United States, Britain, Europe, Siberia, and the Himalayas. It is one of the most effective herbs for cleansing the lymphatic system.The lymphatic system is a network of tissues and organs that help rid the body of toxins, waste and other unwanted materials. Its primary function is to transport lymph, a fluid containing infection-fighting white blood cells, throughout the body. It is known to help move and dissolve lymphatic congestion, reduce swollen glands, ease upper respiratory congestion, and eliminate mucous from the body. 

Cleavers is also highly beneficial for removing toxic debris out of the blood and can help to tone and strengthen the entire circulatory system. It is also good for alleviating edema, bloating, and water retention.

Buy them at any good health store.

You can also buy it dried and make tea from it!

Tea - Use 2 tsp of dried herb to 1 cup of boiling water and let steep for at least 10 minutes, sweeten with raw honey if desired. 

Cleavers can also be found in tincture, extract, capsule, and cream form online or at your local health food store. It is most effective when used for only 1-2 week increments at a time.



DO NOT TAKE take by women who are pregnant or breastfeeding.

CRAMPS, BLOATING, BACKACHE, MOOD SWINGS, SPOTS …….don’t you just love a period… If pain is the main problem, then make way for the Miraculous Healing Patches made by the amazing acupuncturist and herbalist Ross Barr. Made and formulated to help ease and relieve menstrual cramps and other aches and pains.  They are loaded with Safflower and Clove to help promote blood flow; Cinnamon has anti-inflammatory and antibacterial properties and Borneol further helps inflammation and pain

Apparently they also help with headaches too. Thank you Mr Barr, we love you!

Healing Patches by Ross J. Barr £15 for Five Patches 



Science has proven that chocolate can actually brighten your mood, as it’s full of MAGNESIUM AND IRON and other stuff that helps fight inflammation.  

If you like SMOOTHIES then this one has lots of ingredients that have been known to help alleviate period pain. Put together by Melanie de Jong, nutritionist and naturopath at FoodElements Berlin, this replenishing smoothie will bring you back to life when menstrual cramps and fatigue hit. It’s packed with magnesium, iron and tryptophan - exactly what your body needs during your period. (PLEASE NOTE: AS NUTS ARE USED IN THIS RECIPE DO NOT USE IF YOU ARE ALLERGIC!)

Magnesium (soothes cramps)

Iron is essential for the formation of new red blood cells after blood loss 

Tryptophan eases mood swings 


  • 20g cashews (soak for at least 2 hours, but best soaked overnight) 
  • 2 dates
  • 1 tablespoon cocoa powder (unsweetened, raw cacao is preferred) Cocoa Powder (or Raw Cacao
  • 1 banana
  • 30g rolled oats
  • 1 teaspoon flaxseed
  • 100ml oat milk (or whatever you prefer)


  • Mash soaked cashews, chopped dates, flax seeds, banana, cocoa powder and 2/3 of oatmeal together with the milk in a strong blender to a creamy smoothie.
  • Pour into a large glass.
  • Roast the remaining oatmeal in a small pan and sprinkle for garnish.
  • Enjoy !


Did you know that menopausal symptoms, such as mood swings and/or depression can be lifted by adding a tablespoon of LINSEED/FLAX SEEDS to a smoothie. 

Flax seeds provide omega-3 fatty acids, which have been known to be mood lifting and possibly help combat depression. Several studies have found that increasing the omega-3 fatty acids in your diet can aid in preventing major depression disorders.

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